i need help with finding out if teenagers need different requirements in their diet than that a an adult in their early 20's

If you are between 15 and 18, you're completing your final major growth spurt and on your way to becoming an adult.

For girls, this means adding some fat padding. For boys, it means adding muscle and increasing the volume of blood. These changes often encourage girls to diet unnecessarily to stay slim, while boys may overeat to satisfy their appetites. Both can lead to health problems down the road, and, incidentally, probably will not do the job you want right now.
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additionally, teens and young adults are likely to have differing exercise habits.

how much energy does a twelve to 15 yr old use a day ?

true or false there is no nutritional difference between whit and brown shelled eggs

i want to find out the Nutritional value that pastries add to our diet

hi i just wanted to ask could you list some products that are either a pie, quiche, flan or tart that have a sauce and arefor vegetarians.or tell me a website that is good for it

help me about pasties manufacture I am mad!!!!!!!

To determine if teenagers need different requirements in their diet compared to adults in their early 20s, you can follow these steps:

1. Consult reputable sources: Look for reliable sources such as government health agencies, scientific research papers, and registered dietitians/nutritionists.

2. Look for age-specific guidelines: Check if there are any specific dietary guidelines or recommendations for teenagers and young adults. These guidelines may vary based on factors like sex, age range, and activity level.

3. Compare with adult recommendations: Find the dietary requirements for adults in their early 20s and compare them with the specific guidelines for teenagers. Look for any notable differences in nutrient needs or food groups emphasized.

4. Consider growth and development: Take into account the unique nutritional needs during adolescence, which is a critical period for growth and development. Nutrients such as calcium, iron, vitamin D, and omega-3 fatty acids may be particularly important for teenagers.

5. Consult a professional: If you need personalized advice or have specific concerns, it is always best to consult with a registered dietitian/nutritionist who can provide tailored recommendations based on individual circumstances.

Regarding the specific questions you asked:

1. The energy needs of a twelve to 15-year-old can vary depending on factors like sex, weight, height, and activity level. It is best to consult a registered dietitian/nutritionist or use online calculators that take these factors into account to estimate daily energy needs.

2. False. Nutritional differences can exist between eggs with different shell colors. The breed, diet, and living conditions of the hens can impact the nutritional content of the eggs.

3. To find out the nutritional value that pastries add to our diet, you can look up the nutritional information for specific types of pastries. This information is often available on packaging, or you can search for it online using reliable sources or food databases.

4. Here are some vegetarian-friendly products (pies, quiches, flans, or tarts) that may have sauces: vegetable pot pie, spinach and feta quiche, mushroom flan, tomato and basil tart. For more options and recipes, you can visit vegetarian or vegan recipe websites, such as BBC Good Food, Minimalist Baker, or Oh She Glows.

5. If you have questions or need information about pasty manufacturing, it would be helpful to provide more specific details or topics related to pasty manufacturing that you would like to know about. This will enable me to provide more accurate assistance or resources.