In weight lifting, averaging 3 sets of _________ reps are suggested to be effective in building muscular endurance.
(1 point)
Responses
8-10
8-10
10-12
10-12
12-15
12-15
at least 15
The correct answer is "12-15".
______________is the capacity of your body's muscles to generate extreme amounts of force in a short period of time using anaerobic energy.
(1 point)
Responses
Muscular endurance
Muscular endurance
Cardiac endurance
Cardiac endurance
Muscular strength
Muscular strength
Cardio-pulmonary health
The correct answer is "Muscular strength".
______________energy comes from the burning of carbohydrates.
(1 point)
Responses
Aerobic
Aerobic
Kinetic
Kinetic
Potential
Potential
Anaerobic
Anaerobic
The correct answer is "Aerobic".
_____________ is crucial to any workout.
(1 point)
Responses
A warm-up
A warm-up
Weight lifting
Weight lifting
Aerobics
Aerobics
Cardio
The correct answer is "A warm-up".
________________can build-up in muscle tissues after anaerobic activity.
(1 point)
Responses
Glucose
Glucose
Lipids
Lipids
Lactic acid
Lactic acid
Water
The correct answer is "Lactic acid".
_____________before and after workouts can help prevent lactic acid build up in muscles.
(1 point)
Responses
Drinking a glass of water
Drinking a glass of water
Doing abdominal crunches
Doing abdominal crunches
Aerobics
Aerobics
Stretching
The correct answer is "Stretching".
Dumbbell squats work to increase muscular strength and endurance in the _________ and _________ muscles.
(1 point)
Responses
gluteal, leg
gluteal, leg
upper body, lower body
upper body, lower body
gluteal, arm
gluteal, arm
arm, shoulder
arm, shoulder