Which of the following behaviors might help you maintain good emotional and mental health?
(1 point)
Responses
maintaining friendships with people who really know you
maintaining friendships with people who really know you
keeping a journal of your accomplishments and interests
keeping a journal of your accomplishments and interests
keeping to yourself and not socializing with new people
keeping to yourself and not socializing with new people
completing your homework
maintaining friendships with people who really know you, keeping a journal of your accomplishments and interests, completing your homework
Tanya decided that she wanted to enter the next charity marathon. She set up a schedule for daily exercise that would prepare her for the long run. This is an example of
(1 point)
Responses
health advocacy.
health advocacy.
an action plan.
an action plan.
a value.
a value.
a risk.
an action plan.
You discover a red bump on your leg that itches. You decide to research the symptoms to determine if you need to go to the emergency room. While researching, you discover contradictory information. What is the best next step?
(1 point)
Responses
Assume the bump is life threatening and immediately go to the emergency room.
Assume the bump is life threatening and immediately go to the emergency room.
Implement the solution from the first source.
Implement the solution from the first source.
Decide there is no issue and do nothing.
Decide there is no issue and do nothing.
Continue searching for reliable resources on the topic.
Continue searching for reliable resources on the topic.
Lifestyle choices and health awareness affect your position on the health
(1 point)
Responses
continuum.
continuum.
wellness scale.
wellness scale.
risk factor chart.
risk factor chart.
rating.
continuum.
Which side of the health triangle corresponds to exercising 30 minutes a day?
(1 point)
Responses
physical health
physical health
social health
social health
mental and emotional health
mental and emotional health
none of the above
physical health
Which of the following habits will most likely move you toward the “illness end” of the health continuum?
(1 point)
Responses
maintaining supportive relationships with family and friends
maintaining supportive relationships with family and friends
getting enough rest
getting enough rest
eating healthy foods
eating healthy foods
isolating yourself from others
isolating yourself from others
True or False: All aspects of health are equally important. A problem in one area can affect other areas.
(1 point)
Responses
true
true
false
true
Which of the following physical changes are experienced by teen males?
(1 point)
Responses
widening of the hips
widening of the hips
development of the breasts
development of the breasts
broadening of the shoulders
broadening of the shoulders
narrowing of the waist
broadening of the shoulders
You have a problem with a group of kids picking on you at school. What would be a good way for your family to help you with the issue?
(1 point)
Responses
Your family should not be involved.
Your family should not be involved.
Your mom could let you skip school to avoid the situation.
Your mom could let you skip school to avoid the situation.
You could rely on your family to give you good advice about how to handle the situation.
You could rely on your family to give you good advice about how to handle the situation.
Your older brother could intimidate the group of kids so they won't bother you anymore.
Your older brother could intimidate the group of kids so they won't bother you anymore.
You could rely on your family to give you good advice about how to handle the situation.
The start of puberty varies greatly and can begin as early as ___ years old and as late as ___ years old.
(1 point)
Responses
5, 10
5, 10
5, 20
5, 20
8, 16
8, 16
10, 30
8, 16
Which of the following is the most reliable source for health information?
(1 point)
Responses
a post on social media from a celebrity
a post on social media from a celebrity
your family members
your family members
the CDC website
the CDC website
an article you read online
the CDC website
According to the CDC guidelines, children and adolescents should get at least ____ minutes of physical activity every day.
(1 point)
Responses
15
15
30
30
45
45
60
60
What emotional state are teen girls more likely to experience than teen boys?
(1 point)
Responses
depression
depression
joy
joy
boredom
boredom
sadness
depression
Why are teenagers more likely to make rash decisions and not be able to control impulses than adults?
(1 point)
Responses
All of their organs are growing.
All of their organs are growing.
Their hormones slow down their brain.
Their hormones slow down their brain.
Their prefrontal cortex is being rewired.
Their prefrontal cortex is being rewired.
Their amygdala has not been developed yet.
Their prefrontal cortex is being rewired.
Which of the following is a common barrier to being more active?
(1 point)
Responses
having friends who like to be active
having friends who like to be active
not knowing who to ask about how to be more active
not knowing who to ask about how to be more active
having a regular doctor
having a regular doctor
not having access to the Internet