What are some benefits of healthy eating?
Question 1 options:
a)
Increased energy and better sleep
b)
Less sickness and better mood
c)
Reduced risk of cancer, heart disease, and other chronic conditions
d)
All of the above
d) All of the above
What makes a food nutritious?
Question 2 options:
a)
How it tastes
b)
If it is high in sugar and fat
c)
What color it is
d)
high levels of things that are good for the body—such as vitamins, minerals, and fiber
d) high levels of things that are good for the body—such as vitamins, minerals, and fiber
It is important to eat the right balance of calories since too few calories result in low energy and not sleeping well while eating too many calories will be stored as fat.
Question 3 options:
a) True
b) False
a) True
What guards your body against obesity, heart disease, and diabetes?
Question 4 options:
a)
Improving your social health
b)
Eating healthy and being physically active
c)
Taking naps everyday
d)
Skipping breakfast
b) Eating healthy and being physically active
What is true when you regularly exercise?
Question 5 options:
a)
It can extend how long you will live
b)
It improves things you can see on the outside like muscle strength
c)
It improves things on the inside like how healthy your heart and lungs are
d)
All of the above
d) All of the above
Since calories are what fuel your body, signs that you might need a snack are being tired in the middle of the day or being hungry after exercise.
Question 6 options:
a) True
b) False
a) True
How can you get healthier?
Question 7 options:
a)
Make healthier food choices
b)
Start a fad diet
c)
Increase physical activity
d)
Both a and c
d) Both a and c
Health choices you make now will affect you later in life.
Question 8 options:
a) True
b) False
a) True
_________ makes up the building blocks of our muscles, tissues, and organs.
Question 9 options:
a)
carbohydrates
b)
sugar
c)
genetics
d)
protein
d) Protein
If unhealthy foods make up most of your meals, then your health is likely to be impacted in negative ways.
Question 10 options:
a) True
b) False