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The way in which your emotions affect your physical and overall health is part of

(1 point)
Responses

setting goals.
setting goals.

heredity.
heredity.

the mind-body connection.
the mind-body connection.

your cultural environment.

The correct answer is "the mind-body connection." The mind-body connection refers to the close relationship between your mental and emotional state and how it can impact your physical health and overall well-being.

The way in which your emotions affect your physical and overall health is part of

(1 point)
Responses

setting goals.
setting goals.

heredity.
heredity.

the mind-body connection.
the mind-body connection.

your cultural environment.
your cultural environment.

Apologies for the confusion, but the correct answer is indeed "the mind-body connection." Your emotions can have a significant impact on your physical health and overall well-being through the intricate interactions between your mind and body. Your cultural environment, while influential in various aspects of your life, may not directly relate to how emotions affect your physical health.

In order to make healthy choices, you must learn to ________risks.

(1 point)
Responses

ignore
ignore

advocate for
advocate for

evaluate
evaluate

take more

The correct answer is "evaluate." In order to make healthy choices, it is essential to assess or evaluate the risks involved. This involves considering the potential consequences, weighing the pros and cons, and making an informed decision based on that evaluation.

Which of these items is not an example of culture?

(1 point)
Responses

family traditions
family traditions

foods you eat
foods you eat

holiday celebrations
holiday celebrations

an action plan

The correct answer is "an action plan." An action plan refers to a specific plan of action or steps to achieve certain goals, which is not an example of culture. On the other hand, family traditions, foods you eat, and holiday celebrations are examples of cultural elements as they reflect customs, beliefs, and practices shared by a particular group of people.

When you gain awareness, knowledge, and build health skills, you are increasing your

(1 point)
Responses

health literacy.
health literacy.

health triangle.
health triangle.

risky behavior.
risky behavior.

hereditary traits.

The correct answer is "health literacy." When you gain awareness, knowledge, and build health skills, you are enhancing your health literacy. Health literacy refers to the ability to understand and use health-related information effectively to make informed decisions and take actions that promote your overall well-being. The health triangle refers to the interconnectedness of physical, mental/emotional, and social health. Risky behavior and hereditary traits are unrelated to the concept mentioned in the question.

You wash your hands regularly and always before you eat. This is an example of

(1 point)
Responses

advocacy.
advocacy.

setting goals.
setting goals.

risky behavior.
risky behavior.

practicing healthful behaviors.

The correct answer is "practicing healthful behaviors." Washing your hands regularly and before you eat is an example of practicing healthful behaviors. It is a hygienic practice that helps prevent the spread of germs and maintaining personal health. Advocacy involves actively supporting a cause or promoting a certain idea, while setting goals refers to establishing objectives to work towards. Risky behavior refers to actions that may pose a potential danger or harm to oneself or others, which does not apply to handwashing.

Getting enough sleep and exercising regularly are two behaviors that would move you toward which area of the health continuum?

(1 point)
Responses

illness
illness

wellness
wellness

an action plan
an action plan

social health

The correct answer is "wellness." Getting enough sleep and exercising regularly are two behaviors that contribute to overall well-being and can help move a person towards the wellness end of the health continuum. The health continuum represents a spectrum ranging from illness to wellness, with illness indicating poor health and wellness indicating optimal health. An action plan refers to a specific plan of action, and social health pertains to interpersonal relationships and social well-being.

Which part of the health triangle includes sharing feelings with others?

(1 point)
Responses

physical
physical

social
social

mental and emotional
mental and emotional

monetary
monetary

The correct answer is "mental and emotional." Sharing feelings with others is a component of the mental and emotional aspect of the health triangle. The health triangle represents the interconnectedness of physical, mental and emotional, and social health. Sharing feelings with others promotes emotional well-being and can strengthen social connections. The physical aspect pertains to physical health and well-being, while monetary refers to finances and is not related to the health triangle.

When you create specific steps to take toward reaching a goal, you are developing

(1 point)
Responses

an action plan.
an action plan.

advocacy.
advocacy.

awareness.
awareness.

life expectancy.

The correct answer is "an action plan." When you create specific steps to take toward reaching a goal, you are developing an action plan. An action plan outlines the necessary actions, resources, and timelines required to achieve a particular objective. Advocacy refers to actively supporting a cause or promoting a certain idea, while awareness relates to knowledge or understanding of a particular issue. Life expectancy is a statistical measure of how long an individual is expected to live.

Wearing a helmet to avoid possible head injury is an example of

(1 point)
Responses

advocacy.
advocacy.

your social environment.
your social environment.

prevention.
prevention.

mental and emotional health.

The correct answer is "prevention." Wearing a helmet to avoid possible head injury is an example of prevention. Prevention involves taking proactive measures to reduce the risk of harm or negative outcomes. In this case, wearing a helmet prevents potential head injuries. Advocacy refers to supporting a cause or promoting an idea, while the social environment relates to the influence of society and people around you. Mental and emotional health refers to the well-being of your mind and emotions.

Which of these is an example of a hereditary risk factor?

(1 point)
Responses

smoking
smoking

eating junk food every day
eating junk food every day

being a couch potato
being a couch potato

having fair skin that is prone to sunburn

The correct answer is "having fair skin that is prone to sunburn." Having fair skin that is prone to sunburn is an example of a hereditary risk factor. Hereditary risk factors are characteristics or traits inherited from biological parents or family members that may increase the likelihood of certain health conditions or vulnerabilities. Smoking, eating junk food every day, and being a couch potato are not examples of hereditary risk factors but are related to lifestyle choices and behaviors.

A(n) __________ is anything that increases the chances of an unhealthy outcome.

(1 point)
Responses

risk factor
risk factor

action plan
action plan

health continuum
health continuum

habit

The correct answer is "risk factor." A risk factor is anything that increases the chances of an unhealthy outcome. Risk factors can be related to behaviors, genetics, environment, or other factors that contribute to the development or worsening of health issues. An action plan refers to a specific plan of action, the health continuum represents a spectrum of health states, and a habit refers to a regular behavior or action.

The quality of air you breathe and the water you drink is part of your

(1 point)
Responses

emotional environment.
emotional environment.

physical environment.
physical environment.

culture.
culture.

heredity.

The correct answer is "physical environment." The quality of air you breathe and the water you drink is part of your physical environment. The physical environment encompasses the natural and built surroundings that can have an impact on your health and well-being. The emotional environment refers to the emotional climate or atmosphere around you, while culture relates to shared customs and practices. Heredity refers to the inherited traits from your biological parents.

A person who engages in healthy habits and minimizes health risks will likely increase his or her

(1 point)
Responses

risk factors.
risk factors.

action plan.
action plan.

health continuum.
health continuum.

life expectancy.
life expectancy.

The correct answer is "life expectancy." A person who engages in healthy habits and minimizes health risks is likely to increase his or her life expectancy. Healthy habits and risk reduction measures, such as exercising regularly, eating a balanced diet, avoiding smoking, and maintaining a healthy weight, can lead to a longer and healthier life. Risk factors refer to anything that increases the chances of an unhealthy outcome, an action plan refers to a specific plan of action, and the health continuum represents a spectrum of health states.

Developing diabetes after years of eating a steady diet of fast food is an example of

(1 point)
Responses

an action plan.
an action plan.

the health triangle.
the health triangle.

a long-term consequence.
a long-term consequence.

culture.

The correct answer is "a long-term consequence." Developing diabetes after years of eating a steady diet of fast food is an example of a long-term consequence. This situation illustrates how unhealthy eating habits over time can lead to the development of chronic health conditions like diabetes. An action plan refers to a specific plan of action, the health triangle represents the interconnectedness of different aspects of health, and culture relates to shared customs and practices within a group.

Which of these are good ways to evaluate health risks? (Select all that apply)

(1 point)
Responses

toss a coin
toss a coin

consider the consequences
consider the consequences

ask your friend what to do
ask your friend what to do

weigh the benefits vs risks

The correct answers are:

- Consider the consequences.
- Weigh the benefits vs risks.

These are both good ways to evaluate health risks. Considering the potential consequences helps in understanding the potential outcomes of a given risk, while weighing the benefits versus risks involves comparing the potential advantages and disadvantages before making a decision. Tossing a coin and asking a friend for advice may not be effective or reliable methods for evaluating health risks.