The way in which your emotions affect your physical and overall health is part of
(1 point)
Responses
setting goals.
setting goals.
heredity.
heredity.
the mind-body connection.
the mind-body connection.
your cultural environment.
the mind-body connection.
evaluate
an action plan
health literacy.
practicing healthful behaviors.
mental and emotional
an action plan.
prevention.
having fair skin that is prone to sunburn
risk factor
physical environment.
life expectancy.
a long-term consequence.
consider the consequences and weigh the benefits vs risks.
In order to make healthy choices, you must learn to ________risks.
(1 point)
Responses
ignore
ignore
advocate for
advocate for
evaluate
evaluate
take more
Which of these items is not an example of culture?
(1 point)
Responses
family traditions
family traditions
foods you eat
foods you eat
holiday celebrations
holiday celebrations
an action plan
When you gain awareness, knowledge, and build health skills, you are increasing your
(1 point)
Responses
health literacy.
health literacy.
health triangle.
health triangle.
risky behavior.
risky behavior.
hereditary traits.
You wash your hands regularly and always before you eat. This is an example of
(1 point)
Responses
advocacy.
advocacy.
setting goals.
setting goals.
risky behavior.
risky behavior.
practicing healthful behaviors.
Getting enough sleep and exercising regularly are two behaviors that would move you toward which area of the health continuum?
(1 point)
Responses
illness
illness
wellness
wellness
an action plan
an action plan
social health
wellness
Which part of the health triangle includes sharing feelings with others?
(1 point)
Responses
physical
physical
social
social
mental and emotional
mental and emotional
monetary
When you create specific steps to take toward reaching a goal, you are developing
(1 point)
Responses
an action plan.
an action plan.
advocacy.
advocacy.
awareness.
awareness.
life expectancy.
Wearing a helmet to avoid possible head injury is an example of
(1 point)
Responses
advocacy.
advocacy.
your social environment.
your social environment.
prevention.
prevention.
mental and emotional health.
Which of these is an example of a hereditary risk factor?
(1 point)
Responses
smoking
smoking
eating junk food every day
eating junk food every day
being a couch potato
being a couch potato
having fair skin that is prone to sunburn
A(n) __________ is anything that increases the chances of an unhealthy outcome.
(1 point)
Responses
risk factor
risk factor
action plan
action plan
health continuum
health continuum
habit
The quality of air you breathe and the water you drink is part of your
(1 point)
Responses
emotional environment.
emotional environment.
physical environment.
physical environment.
culture.
culture.
heredity.
A person who engages in healthy habits and minimizes health risks will likely increase his or her
(1 point)
Responses
risk factors.
risk factors.
action plan.
action plan.
health continuum.
health continuum.
life expectancy.
Developing diabetes after years of eating a steady diet of fast food is an example of
(1 point)
Responses
an action plan.
an action plan.
the health triangle.
the health triangle.
a long-term consequence.
a long-term consequence.
culture.
Which of these are good ways to evaluate health risks? (Select all that apply)
(1 point)
Responses
toss a coin
toss a coin
consider the consequences
consider the consequences
ask your friend what to do
ask your friend what to do
weigh the benefits vs risks