Decide which of the following physical activities incorporates stretching on a regular basis?
(1 point)
Responses
Soccer
Soccer
Yoga
Yoga
Aerobics
Aerobics
Tennis
Yoga incorporates stretching on a regular basis.
_____ stretching is now considered to be dangerous.
Straddle Stretch
Quadriceps stretch
Trunk twist
ballistic
Ballistic stretching is now considered to be dangerous.
Quadriceps stretch is a lower body stretch.
Shoulder shrug does stretch the neck.
Neck stretch is NOT a lower body stretch.
The straight leg hamstring stretch and calf stretch would best prepare your muscles to run a marathon.
All of the above activities should be preceded by stretching before participating.
Approximately 10 to 15 minutes of stretching should be performed before participating in physical activities.
Straddle stretch is NOT an upper body stretch.
Poor circulation is NOT a benefit of stretching.
_____ stretching is now considered to be dangerous.
Which of the following is a lower body stretch?
(1 point)
Responses
Biceps curl
Biceps curl
Arm circle
Arm circle
Quadriceps stretch
Quadriceps stretch
Trunk twist
Which of the following stretches the neck?
(1 point)
Responses
Shoulder shrug
Shoulder shrug
Calf stretch
Calf stretch
Hurdler stretch
Hurdler stretch
Straddle stretch
Which of the following is NOT a lower body stretch?
(1 point)
Responses
Hurdler stretch
Hurdler stretch
Neck stretch
Neck stretch
Straddle stretch
Straddle stretch
Calf stretch
Calf stretch
Which of the following static stretches would best prepare your muscles to run a marathon?
(1 point)
Responses
straight leg hamstring stretch and calf stretch
straight leg hamstring stretch and calf stretch
arm circles and triceps stretch
arm circles and triceps stretch
shoulder shrugs and bicep stretch
shoulder shrugs and bicep stretch
neck stretch and straddle stretch
With which of the following activities should you stretch before participating in?
(1 point)
Responses
Field Hockey
Field Hockey
Basketball
Basketball
Track
Track
All of the above
Approximately how many minutes of stretching should a person perform before participating in physical activities?
(1 point)
Responses
10
10
15
15
30
30
60
Which of the following is NOT an upper body stretch?
(1 point)
Responses
Arm circles
Arm circles
Trunk twist
Trunk twist
Straddle stretch
Straddle stretch
Triceps stretch
Which of the following is NOT a benefit of stretching?
(1 point)
Responses
Poor circulation
Poor circulation
Increased speed and power
Increased speed and power
Increased flexibility
Increased flexibility
Minimized chances of injuries