1. Lucille has been told she needs to improve her heart health, and she is ready to get started. There are many activities she is considering for her new routine, but she knows she must first calculate her target heart rate zone.

When is the best time for her to begin gathering data to do this calculation?

A.When she is resting****
B.When she is working out
C.When she is at the gym
D.When she is finished working out

2.How should you use a heart rate monitor?

A.Measure your heart rate before, during, and after workouts*****
B.Measure your heart rate once a week before workouts
C.Measure your heart rate after every other workout session
D.Measure your heart rate the day after an intense workout

I chose both A is that correct?

Yes, both A answers are correct.

Yes, you are correct for both questions.

1. The best time for Lucille to begin gathering data to calculate her target heart rate zone is when she is resting. This will give her resting heart rate, which is an important factor in determining her target heart rate zone.

2. To use a heart rate monitor effectively, it is recommended to measure your heart rate before, during, and after workouts. This will provide a comprehensive understanding of how your heart rate changes during different stages of physical activity.

For the first question, the best time for Lucille to begin gathering data to calculate her target heart rate zone is when she is resting. The resting heart rate is an important component in determining the target heart rate zone. To calculate the target heart rate zone, Lucille will need her resting heart rate and her maximum heart rate (which can be estimated by subtracting her age from 220). Therefore, it is best to take her resting heart rate when she is in a relaxed state, such as when she wakes up in the morning.

For the second question, using a heart rate monitor, it is recommended to measure your heart rate before, during, and after workouts. This allows you to monitor your heart rate throughout your exercise session and track how it changes with different levels of intensity. Additionally, measuring your heart rate before and after workouts allows you to assess your fitness level and evaluate the effectiveness of your training. Therefore, your answer of both A is correct.