5. Select the answer below that best describes how you can increase the intensity of your workout. (1 point)

Question

5. Select the answer below that best describes how you can increase the intensity of your workout. (1 point)

A. exercise more often
B. increase the speed of a run, amount of weight lifted, or distance a muscle is stretched
C. Increase the length of time of each training session or increase the number of repetitions***
D. hire a personal trainer

i think it is c. am i right?

Answer 1

Yes, you are correct. Choice C, increasing the length of time of each training session or increasing the number of repetitions, is the answer that best describes how you can increase the intensity of your workout.

Answer 2

Yes, you are correct! Option C, which is to increase the length of time of each training session or increase the number of repetitions, is the best choice to increase the intensity of your workout. By extending the duration of your training session or performing more repetitions, you will challenge your muscles and cardiovascular system more, leading to an increase in intensity. Keep in mind that gradually increasing the intensity of your workouts is important to avoid overexertion or injury. It's always a good idea to consult with a fitness professional or trainer for personalized advice based on your fitness level and goals.

5. Select the answer below that best describes how you can increase the intensity of your workout. (1 point)

I agree.

Yes, you are correct. Choice C, increasing the length of time of each training session or increasing the number of repetitions, is the answer that best describes how you can increase the intensity of your workout.