To eat more healthful and decrease your calorie intake, MyPlate recommends that you
1.eat breakfast, lunch, and dinner with no snacks in between meals.
2.eliminate starchy vegetables like potatoes, corn, and lima beans that are high in carbohydrates.
3.drink fruit juice for extra nutrients, instead of water, when eating out.
4.(vary your protein by sometimes choosing kidney, garbanzo, or navy beans or peas.)
Reed
I agree.
Me, too.
Which is correct?
4 is correct @Sara
thank you
The correct answer is number 4: Vary your protein by sometimes choosing kidney, garbanzo, or navy beans or peas.
To find the answer, you can refer to MyPlate recommendations, which provide guidelines for healthy eating. MyPlate is a nutrition guide that helps individuals make informed food choices. It divides a plate into different food groups, including fruits, vegetables, grains, protein, and dairy.
When it comes to protein, MyPlate suggests varying your sources. The recommendation in option 4 suggests choosing beans or peas like kidney, garbanzo, or navy beans. This ensures that you are getting different protein options, which can provide various essential nutrients.
To get this information, you can visit the official MyPlate website or refer to any reliable sources that provide details about MyPlate recommendations. These sources will explain how to create a balanced diet by including different types of plant and animal proteins.
It's important to note that options 1, 2, and 3 are incorrect. MyPlate does not recommend skipping snacks or eating only three meals a day. It encourages individuals to have balanced meals and snacks throughout the day to maintain energy levels and prevent overeating. It also does not suggest eliminating starchy vegetables or replacing water with fruit juice when eating out. Starchy vegetables and water are both important parts of a healthy diet.