What is one effective way to keep bones strong
Didn't you get any ideas from the links I posted to your last question?
tretch the muscles sufficiently after exercise.
No its not. I got that question wrong on my test and i put that answer. but im still confused on it tho.
One effective way to keep bones strong is to consume enough calcium in your diet. Calcium is an important mineral that is necessary for maintaining strong bones and teeth. Here's how you can ensure you are getting enough calcium:
1. Eat calcium-rich foods: Include dairy products such as milk, cheese, and yogurt in your diet. Other sources of calcium include leafy green vegetables (e.g., broccoli, kale), nuts, seeds (e.g., chia seeds, sesame seeds), and fish with edible bones (e.g., canned salmon).
2. Consider calcium supplements: If you're unable to meet your calcium requirements through diet alone, you may consider taking calcium supplements. However, it's always best to consult with a healthcare professional before starting any new supplements.
3. Get enough Vitamin D: Vitamin D is essential for the absorption of calcium. You can get Vitamin D through exposure to sunlight and by consuming foods like fatty fish (e.g., salmon, mackerel), egg yolks, and fortified foods like milk and cereals.
4. Exercise regularly: Engaging in weight-bearing exercises, such as walking, running, dancing, or strength training, can stimulate bone growth and help maintain bone density.
5. Avoid unhealthy habits: Limit your consumption of alcohol and avoid smoking, as these can weaken bones over time.
Remember, it's important to consult with a healthcare professional or a registered dietitian for personalized advice on maintaining bone health, as individual needs may vary.