1. Name the six basic nutrients needed by the body. What is each of their function? What types of foods might you find them in? How do they each benefit the body?
2. Define dehydration. Discuss the effects of dehydration on the body. What is a diuretic? Can you drink too much water?
3. Perform and Internet search and learn about at least two of the most popular diets right now. Would you consider them to be ad diets? Why or why not? Would the diet work for you?
4. Define anorexia. What are some of the causes of anorexia? How can it be treated. Define bulimia. What are some of the symptoms associated with bulimia? Can you die from anorexia or bulimia?
Unit 3 lesson 3 quiz
Hydration
1. A
2. 6
3. D
4. B
5. A
6. A
7. Hyponatremia
8. Diuretics
9. C
10. D
What don't you understand about this assignment?
Rose is correct thanksssssss bb
1. The six basic nutrients needed by the body are carbohydrates, proteins, fats, vitamins, minerals, and water.
- Carbohydrates provide energy for the body and are found in foods such as bread, rice, pasta, fruits, and vegetables.
- Proteins are required for growth and repair of tissues, and they can be found in foods like meat, poultry, fish, dairy products, legumes, and nuts.
- Fats are essential for energy, insulation, and protection of organs. They can be found in sources like oils, butter, fatty meats, avocados, and nuts.
- Vitamins are important for various bodily functions, such as maintaining healthy skin and promoting proper immune system function. They are found in a wide range of foods, including fruits, vegetables, whole grains, and dairy products.
- Minerals are essential for healthy bones, teeth, and other bodily processes. Foods rich in minerals include dairy products, leafy green vegetables, nuts, and seafood.
- Water is crucial for hydration, digestion, temperature regulation, and overall bodily functions. It can be obtained from drinking water, as well as from certain foods like fruits, vegetables, and soups.
Each nutrient has its own specific benefits on the body, such as providing energy, supporting growth and repair, maintaining a healthy immune system, regulating bodily processes, and promoting overall well-being.
2. Dehydration is a state in which the body lacks an adequate amount of water. It can occur when the body loses more fluids than it takes in. Effects of dehydration on the body can include thirst, dry mouth, fatigue, dizziness, confusion, reduced sweating, darker urine, and in severe cases, organ failure or even death.
A diuretic is a substance that promotes the production of urine, which can increase water loss from the body. Examples of diuretics include caffeine, certain medications, and alcohol.
While it is important to stay hydrated, it is possible to drink too much water. This condition is known as water intoxication or hyponatremia. It occurs when excessive water intake dilutes the electrolytes in the body, leading to imbalances that can be harmful. However, it is relatively rare and most commonly seen in endurance athletes who consume large amounts of water without replenishing electrolytes lost through sweating.
3. The two most popular diets right now can vary over time, so it's best to perform an internet search to find the current trends. However, I can provide you with an explanation of what to consider.
To assess whether a diet is considered "fad" or not, it's important to evaluate the long-term sustainability, nutritional balance, and scientific evidence supporting the approach. Many popular diets often have restrictions or limitations that may not be suitable or balanced for everyone.
The effectiveness of a diet varies among individuals based on their unique goals, health status, and adherence. What works for one person may not work for another. It is crucial to consult with a healthcare professional or registered dietitian before starting any diet to ensure its suitability and safety for your specific needs.
4. Anorexia is an eating disorder characterized by an extreme fear of gaining weight and a distorted body image. It often involves severe calorie restriction, excessive exercise, and intense fear of eating. The causes of anorexia can be complex, including a combination of genetic, psychological, and environmental factors. Treatment typically involves a multidisciplinary approach that may include psychotherapy, nutritional counseling, and medical monitoring.
Bulimia is an eating disorder characterized by binge eating followed by compensatory behaviors such as self-induced vomiting, excessive exercise, or the misuse of laxatives or diuretics. Symptoms associated with bulimia can include frequent episodes of overeating, feelings of loss of control over eating, a preoccupation with body shape and weight, and a secretive pattern of behavior. Bulimia can lead to serious health complications like dehydration, electrolyte imbalances, dental problems, and organ damage.
Both anorexia and bulimia have the potential to be life-threatening if left untreated. Seeking professional help from healthcare providers specialized in eating disorders is crucial for evaluation, treatment, and support.