Does diffusion and osmosis move from high to low concentration?

Yes, both diffusion and osmosis move from an area of high concentration to an area of low concentration.

Diffusion is the movement of particles (such as molecules, ions, or even small particles) from an area of higher concentration to an area of lower concentration. This occurs due to the natural tendency of particles to spread out and become evenly distributed. For example, if you drop a drop of food coloring in a glass of water, the food coloring will gradually spread throughout the water, moving from an area of high concentration (the drop) to an area of low concentration (the surrounding water).

Osmosis is a specific type of diffusion that involves the movement of water molecules through a selectively permeable membrane. Water molecules move from an area of lower solute concentration (more water) to an area of higher solute concentration (less water) to equalize the concentration of solute on both sides of the membrane. This process is crucial for maintaining the balance of water in living cells and organisms.

To determine the direction of diffusion or osmosis, you need to compare the concentrations of the substances involved. The particles or water will naturally move from an area where they are more concentrated to an area where they are less concentrated until equilibrium is reached.