list a emotional, and social benefit of physical activity
http://www.google.com/#q=benefit+of+physical+activity
One emotional benefit of physical activity is that it can improve your mood and reduce symptoms of anxiety and depression. Regular exercise releases endorphins, which are known as "feel-good" chemicals that can boost feelings of happiness and well-being.
To find this information, you can start by conducting a search using a reliable search engine like Google. For example, you can search for "emotional benefits of physical activity." Look for reputable sources such as medical or fitness websites, research studies, or articles written by experts in the field. These sources often provide evidence-based information and studies that support the emotional benefits of physical activity.
A social benefit of physical activity is that it can enhance social interactions and promote a sense of belonging. Participating in group exercises or team sports provides opportunities to meet new people, develop friendships, and engage in social interactions. Additionally, exercising with others can create a support system and a sense of community, which can positively impact your social well-being.
To find information about the social benefits of physical activity, you can modify your search to include "social benefits" or "social interactions." Again, be sure to search for reliable sources that provide evidence or research studies to support the information.