It is recommended that a person do strengthening activities at least twice a week to reduce and manage stress such as?
A. Sit-ups and lifting weights
B. writing in a journal
C. Reading a book
D. All of the above
wouldn't the answer be d?
"strengthening" in this context means you are doing exercises that include a means of resistance.
http://www.google.com/search?q=resistance+exercises&oq=resistance+exercises&aqs=chrome..69i57.3943j0j7&sourceid=chrome&es_sm=122&ie=UTF-8
Reading and writing are sedentary! They exersise your mind, but is that what the course and this question are about?
To determine the recommended strengthening activities to reduce and manage stress, you would typically consult trusted sources such as health organizations, fitness experts, or mental health professionals. Here's a step-by-step guide on finding such recommendations:
1. Start by searching reputable websites or portals related to physical and mental health. Examples include the websites of organizations like the American Heart Association, World Health Organization, or the American Psychological Association.
2. Once you find a suitable website, navigate to the section that provides information on stress management or physical activity guidelines.
3. Look for specific recommendations related to strengthening activities or exercises to manage stress. These may include activities that target various muscle groups, improve flexibility, and enhance overall physical well-being.
4. In the recommendations, you might find exercises such as weightlifting, resistance training, yoga, Pilates, or bodyweight exercises. These activities can help reduce stress by releasing endorphins, improving mood, and promoting relaxation.
5. Pay attention to the frequency suggested by these sources. It is commonly recommended to engage in strengthening activities at least twice a week, with each session lasting around 20-30 minutes.
6. Additionally, consider seeking the guidance of a fitness professional or therapist, who can provide personalized recommendations based on your individual needs and goals.
Remember, it's important to consult authoritative sources for comprehensive and accurate information.