write the importance of herbs in daily life in points?

In points?

Do you mean bullet points? Ah!

http://www.nutrition-and-you.com/healthy-herbs.html

Read this for some ideas.

According to "Weigh-Watchers" tables, most herbs have no points.

Certainly! Here are some points highlighting the importance of herbs in daily life:

1. Health Benefits: Herbs have been used for centuries for their medicinal properties. They contain various compounds that can help boost immunity, improve digestion, reduce inflammation, relieve symptoms of common ailments, and promote overall well-being.

2. Culinary Delights: Herbs are an essential part of many cuisines around the world. They add depth and flavor to dishes, enhancing the taste and aroma of food. Using fresh herbs in cooking can elevate the nutritional value of meals without relying solely on salt, sugar, or artificial additives.

3. Natural Remedies: Herbs offer natural alternatives to synthetic medications. Many people turn to herbal remedies for minor ailments like headaches, indigestion, insomnia, or skin conditions. Some well-known examples include chamomile tea for relaxation, peppermint for digestion, and lavender for stress relief.

4. Sustainable Living: Growing herbs at home or supporting local herb farmers promotes sustainable living. Harvesting herbs from your own garden reduces carbon footprint, as they require less transportation and packaging compared to store-bought herbs. Additionally, herbs are often drought-tolerant and require less water compared to other crops.

5. Aromatherapy and Relaxation: Many herbs emit aromatic compounds when crushed or heated. These fragrances have been used in aromatherapy for their therapeutic effects on mood, stress reduction, and relaxation. Essential oils derived from herbs like lavender, rosemary, and eucalyptus are commonly used in diffusers, massage oils, and bath products.

To learn more about the specific health benefits or culinary uses of different herbs, you can consult reputable books, online resources, or seek guidance from a certified herbalist or nutritionist.