Explain how sprinters use flexibility.
Explain how javelin throwers use flexibility.
Explain how gymnasts in floor routines use flexibility.
Since this is not my area of expertise, I searched Google under the key words "importance flexibility training" to get these possible sources:
https://www.google.com/search?client=safari&rls=en&q=flexibility+importance+in+sports&ie=UTF-8&oe=UTF-8&gws_rd=ssl#q=importance+flexibility+training
In the future, you can find the information you desire more quickly, if you use appropriate key words to do your own search. Also see http://hanlib.sou.edu/searchtools/.
http://www.hackcollege.com/blog/2011/11/23/infographic-get-more-out-of-google.html
Runners use flexibility to run faster and sprint. Javelin throwers use flexibility so the y can throw better. Gymnastics people use flexibility so they can do splits, cartwheels and many cool body stunts
Flexibility plays a crucial role in the performance of sprinters, javelin throwers, and gymnasts in floor routines. Let's break it down for each of these athletes.
1. Sprinters:
Flexibility is highly advantageous for sprinters as it enhances their range of motion, allows for a greater stride length, and reduces the risk of injuries. Here's how they utilize flexibility:
- Stride Length: Sprinters with good flexibility in their hip flexors, hamstrings, and quadriceps can achieve a more extended range of motion during each stride. This enables them to cover more ground in a single step, resulting in a faster overall speed.
- Muscle Efficiency: Flexible muscles require less energy to move through their full range of motion, optimizing the sprinter's stride mechanics and making running more energy-efficient.
- Injury Prevention: Flexibility exercises help to lengthen muscles and improve muscle elasticity, reducing the likelihood of strains or pulls while sprinting.
To improve flexibility, sprinters typically focus on regular stretching exercises, such as dynamic stretches (leg swings, lunges) before workouts, and static stretches (hold-and-relax stretches) after workouts.
2. Javelin Throwers:
Having good flexibility is essential for javelin throwers as it aids in achieving the appropriate throwing technique, optimizing power transfer, and reducing the risk of injuries. Here's how they make use of flexibility:
- Rotational Range: Javelin throwers with ample flexibility in their shoulders, upper back, and core can generate a greater range of motion during the throwing action. This allows them to load more elastic energy and generate a more powerful release.
- Optimal Technique: Flexibility in the shoulder joint and muscles allows throwers to maintain the proper throwing mechanics, facilitating a more efficient and accurate throw.
- Injury Prevention: Adequate flexibility prevents muscle imbalances and excessive strain on specific joints, reducing the chances of muscle tears or joint injuries while executing the throwing action.
Javelin throwers typically incorporate exercises like shoulder stretches, chest openers, and rotational stretches into their warm-up and cool-down routines to enhance flexibility.
3. Gymnasts in Floor Routines:
Flexibility is crucial for gymnasts, especially in floor routines, where they showcase a wide range of acrobatic skills and movements. Here's how they utilize flexibility:
- Execution of Skills: Gymnasts with greater flexibility can achieve a wider range of movements, such as splits, backbends, and jumps, which are fundamental to their routines. Improved flexibility enables them to perform these skills with better form and execution, gaining higher scores from judges.
- Aesthetic Appeal: Increased flexibility enhances the visual appeal of various dance elements and poses included in gymnastic routines, creating an aesthetically pleasing performance.
- Injury Prevention: Proper flexibility training helps prevent muscle strains, tears, and other injuries commonly associated with the demands placed on the body during gymnastic routines.
Gymnasts typically engage in regular stretching sessions that target the entire body, including exercises for splits, backbends, bridges, shoulder flexibility, and hamstring stretches.
In summary, flexibility plays a vital role in enhancing performance, optimizing techniques, and reducing the risk of injuries for sprinters, javelin throwers, and gymnasts in floor routines. Regular flexibility training and stretching exercises are essential to achieve and maintain optimal flexibility for these athletes.