It is recommended that a person do strengthening activities at least twice a week to reduce and manage stress such as ________.
A. Sit-ups and lifting weights
B. writing in a journal
C. Reading a book
D. All of the above
D?
Are all of those strengthening activities?
I Think Its A:
To find the correct answer, we need to understand the recommendation for reducing and managing stress. The question states that it is recommended for a person to do strengthening activities at least twice a week for this purpose.
Option A suggests doing sit-ups and lifting weights. These activities are physical exercises that can help strengthen the muscles. Strengthening exercises are known to have several benefits, including stress reduction. This option aligns with the recommendation.
Option B suggests writing in a journal. Although writing in a journal can be a beneficial practice for managing stress and emotions, it is not specifically a strengthening activity. While it may contribute indirectly to stress reduction, it does not directly align with the recommendation for strengthening activities.
Option C suggests reading a book. Reading is a relaxing activity that can help distract from stress and provide a calming effect. However, it is not specifically a strengthening activity mentioned in the recommendation.
Considering the above explanations, the only option that aligns with the recommendation of doing strengthening activities to reduce and manage stress is option A - Sit-ups and lifting weights. Therefore, the correct answer is A, not D (All of the above).