In order to loose weight you have to ___?
A. Burn less calories than you consume B. Burn more calories than you consume C.Eat more D.Eat less
What is your answer?
To lose weight, you have to burn more calories than you consume. The correct answer is B. Burn more calories than you consume.
Explanation:
Losing weight is typically achieved through creating a calorie deficit, which means consuming fewer calories than your body needs for energy. This deficit can be created by either burning additional calories through physical activity or reducing your calorie intake through diet modifications.
Option A, "Burn less calories than you consume," would actually lead to weight gain, as you would have an excess of calories that your body would store as fat.
Option C, "Eat more," is not aligned with weight loss because eating more calories would lead to a calorie surplus, which would result in weight gain.
Option D, "Eat less," is partially correct as reducing your calorie intake can contribute to weight loss, but it alone may not be sufficient. Combining a reduction in calorie intake with an increase in physical activity (burning more calories) is generally more effective for losing weight.
Therefore, the most accurate answer is B. Burn more calories than you consume.