Three practical measures to deal with water pollution that causes ill-health on a personal level

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Practical measures to deal with pollution that causes ill-health on personal level

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Dealing with water pollution on a personal level can be challenging, but there are several practical measures you can take to protect yourself from ill-health caused by polluted water. Here are three practical steps you can follow:

1. Secure clean drinking water:
- Use a drinking water filtration system: Install an appropriate water filter at home to remove impurities, contaminants, and harmful substances from your drinking water. This can help ensure that the water you consume is safe and free from pollutants.
- Purchase bottled water from reputable sources: If you are unsure about the safety of your tap water, consider buying packaged water from trusted brands. Look for labels that indicate the water has been properly treated and meets quality standards.
- Boil tap water: Boiling is an effective method for killing most types of pathogens present in water. Before consuming tap water, especially if you suspect contamination, boil it for at least one minute and allow it to cool before use.

2. Protect yourself during recreational water activities:
- Check water quality advisories: Before swimming, fishing, or participating in any recreational activities in natural bodies of water, be sure to check local water quality advisories. These advisories will provide information about potential hazards, pollution levels, and any precautions you should take.
- Avoid contact with polluted water: If the water is visibly polluted or has an unusual odor, it is best to avoid direct contact. In polluted water bodies, harmful pathogens, toxins, and pollutants can pose serious health risks if ingested or absorbed through the skin.
- Shower after being in contaminated water: If you do come into contact with polluted water, make sure to take a thorough shower afterwards to rinse off any potential contaminants from your body.

3. Reduce pollution at its source:
- Dispose of waste properly: Avoid throwing trash, chemicals, or hazardous materials into water bodies or drains. Dispose of waste in designated containers, and follow proper waste management practices in your community.
- Use eco-friendly products: Choose household cleaning products and personal care items that are labeled as environmentally friendly or biodegradable. These products are less likely to introduce harmful substances into water systems when washed down drains.
- Conserve water: The more water we use, the more wastewater is generated and potentially released into the environment. By practicing water conservation techniques, such as fixing leaks, using water-efficient appliances, and being mindful of water usage, you can reduce the volume of contaminated wastewater being discharged.

Remember, while these measures can help protect you on a personal level, it is equally important to advocate for broader systemic changes and policies that address water pollution and its underlying causes.