In striving to meet the 2010 Dietary Guidelines for Americans, one should consume more of certain foods and nutrients such as ________.
http://www.cnpp.usda.gov/DietaryGuidelines
To determine what foods and nutrients one should consume more of to meet the 2010 Dietary Guidelines for Americans, we can refer to the guidelines themselves. Here's how you can find this information:
1. Open your web browser and search for "2010 Dietary Guidelines for Americans."
2. Look for reputable sources such as government websites, health organizations, or academic institutions that provide the official guidelines.
3. Access the guidelines document, which will provide detailed recommendations on nutrition and dietary intake.
4. Search for the section that discusses the recommended foods and nutrients to consume more of.
Within the guidelines, you may find recommendations to consume more of the following foods and nutrients:
1. Fruits and vegetables: These are important sources of vitamins, minerals, and fiber.
2. Whole grains: Choose whole grains over refined grains to increase fiber intake.
3. Lean proteins: Focus on sources like poultry, fish, beans, nuts, and seeds.
4. Low-fat dairy products: Opt for low-fat or fat-free milk, yogurt, and cheese.
5. Healthy fats: Include sources such as avocados, nuts, seeds, and olive oil.
6. Omega-3 fatty acids: These can be found in fatty fish like salmon, mackerel, and sardines.
7. Fiber: Increase intake by consuming fruits, vegetables, whole grains, legumes, and nuts.
Remember, the specific recommendations may vary depending on factors such as age, sex, and individual health conditions. It's always a good idea to consult a healthcare professional or registered dietitian for personalized advice.