Which is the best way to balance your dietary choices?

a) If you overeat at lunch, you should skip dinner.
b) If you eat two slices of pizza at lunch, you should walk an extra mile after dinner.
c) If your dinner has no vegetables, you should eat a cereal containing fiber at breakfast.
d) If you eat two slices of pizza at lunch, you should walk an extra mile after dinner and if your dinner has no vegetables, you should eat a cereal containing fiber at breakfast.

think it is D

I agree.

Yes, option D is the best way to balance your dietary choices. This option combines both strategies of making healthier choices at different meals and incorporating physical activity to offset any indulgences.

First, by choosing to walk an extra mile after dinner if you eat two slices of pizza at lunch, you are adding physical activity to your routine, helping to burn off some of the extra calories consumed from the pizza. Walking is a great low-impact exercise that can be easily incorporated into your daily routine.

Secondly, by choosing to eat a cereal containing fiber at breakfast if your dinner has no vegetables, you are ensuring that you are getting sufficient fiber in your diet for the day. Fiber is important for digestion, maintaining a healthy weight, and can help lower the risk of certain diseases, such as heart disease and type 2 diabetes.

By combining these two strategies, you are being proactive in compensating for any potential imbalances in your dietary choices. It's important to note that balance is key when it comes to nutrition, and making consistent, healthy choices overall is essential for overall well-being.