Examples of foods with empty calories include:
A. Lima Beans
B. Broccoli
C. Sweetened applesauce
D. Watermelon
I say D. or B.?
PLZZZ Help!!!!!
What does your book say?
http://www.choosemyplate.gov/weight-management-calories/calories/empty-calories.html
It just has a list of foods and their groups.
i relly nead answer
To determine which foods have empty calories, we need to understand what empty calories are. Empty calories refer to calories that come from foods that provide little to no nutritional value. They typically lack essential vitamins, minerals, and other beneficial nutrients.
Now, let's go through the options you provided:
A. Lima Beans: Lima beans are a good source of fiber, protein, and various vitamins and minerals. Therefore, they do not fall into the category of empty calories.
B. Broccoli: Broccoli is a highly nutritious vegetable that is rich in fiber, vitamins, and minerals. It is a great choice for a healthy diet and does not have empty calories.
C. Sweetened applesauce: Sweetened applesauce often contains added sugars, which increase the calorie content without adding significant nutritional value. This means that it can be considered a source of empty calories.
D. Watermelon: Watermelon is a low-calorie fruit that is high in water content and provides essential nutrients like vitamins A and C. It does not qualify as a food with empty calories.
Based on this information, the correct answer to your question would be C. Sweetened applesauce.