: stand with one arm and side of one foot pressed agaonst a wall.can you raose the other leg side ways? if not,why not
When we raise the other foot sideways we are shifting the weight further to one side. Its the same as a see-saw. If we wanted to keep the balance (i.e. remain standing) than we would need to shift weight on the other side of our body as well. Since the wall is blocking the person from doing this, their body is unable to compensate for the shift and they will ultimately end up falling over (or being unable to even lift their leg in the first place).
Not because of center of gravity at this moment out of body .
Very good
Yes, you can raise the other leg sideways while standing with one arm and side of one foot pressed against a wall. The reason you can do this is because your body has balance and stability due to the points of contact with the wall and the supporting foot.
To understand why you can raise your leg sideways, let's break it down step by step:
1. Start by standing beside a wall, facing away from it. Your feet should be hip-width apart.
2. Choose one side to begin with. Place your arm and the side of your foot from the chosen side against the wall.
3. The arm and foot against the wall act as a support and help you maintain balance.
4. As you lift the opposite leg, try to focus on engaging your core muscles to maintain stability and keep your body upright.
5. Slowly lift the leg sideways, keeping it straight or bent at the knee, depending on your flexibility and comfort level.
6. You should be able to raise your leg sideways without any issues. If you are having difficulty, consider working on your balance, stability, and flexibility through regular exercise and stretching.
It's important to note that everyone's level of balance, flexibility, and strength can vary. If you have any specific physical concerns or limitations, it's always a good idea to consult with a healthcare professional or a certified exercise specialist to ensure you are performing exercises safely and effectively.