What do you do to peel a hard boiled egg so the shell will not not not stick to the white. so you can eat the egg and not get egg shell in your mouth?

To peel a hard-boiled egg without the shell sticking to the whites, you can try the following method:

1. Begin by cooking your eggs: Place the eggs in a saucepan and cover them with cold water. Bring the water to a boil, then reduce the heat and let the eggs simmer for about 9-12 minutes, depending on the size of the eggs.

2. Once the eggs are cooked, drain the hot water and immediately transfer the eggs to a bowl filled with ice water. Let them sit for at least 10 minutes to cool down completely. Cooling the eggs rapidly helps create a separation between the shell and the egg white.

3. After the cooling process, gently tap each end of the egg on a hard surface to create small cracks. This will allow water to seep in between the shell and the egg white, making it easier to peel.

4. Next, roll the eggs gently (but firmly enough) on the countertop, applying light pressure. This will further loosen the shell without damaging the egg.

5. To begin peeling, start at the wider end of the egg. Gently remove a small piece of the shell from this area, and then carefully peel the rest of the shell, using your fingers or a spoon. Try to do it under running water, as it can help to wash away any small shell fragments.

6. Lastly, if you encounter areas where the shell is sticking stubbornly to the white, you can use your fingertip or a spoon to gently separate the shell from the egg by sliding it between the shell and the white.

Following these steps should help you peel hard-boiled eggs more easily without getting shell fragments in your mouth.