It is important to choose simple carbohydrates for breakfast to get you started for your day.
True
False
True?
Thanks
Oops I meant false
True
I think it's true.
What does your book say?
It is FALSE
popopopopopop lol
the right answer is false
False.
While it is important to have a balanced breakfast that includes carbohydrates, it is optimal to choose complex carbohydrates rather than simple carbohydrates. Complex carbohydrates like whole grains, fruits, and vegetables provide a steady and sustained release of energy throughout the morning. On the other hand, simple carbohydrates like refined sugars and white flour can lead to a quick energy spike followed by a crash, leaving you feeling tired and hungry again shortly after eating. So, it is better to choose complex carbohydrates for breakfast to keep you energized and satisfied throughout the day.