How do you lose weight?

A. By using up more calories than you take in
B. By using up more money on diet programs and pills
C. By using up less energy than you take in
D. By using up less calories than you take in D?

It's not D.

Then A?

Correct.

Thankyou :)

You're welcome.

Correct! The answer is D. By using up fewer calories than you take in.

To lose weight, you need to create a calorie deficit. This means that you burn more calories than you consume. This can be done through a combination of reducing your calorie intake and increasing your physical activity.

Here's a breakdown of each option:

A. By using up more calories than you take in: This is the correct answer. To lose weight, you need to consume fewer calories than you burn.

B. By using up more money on diet programs and pills: While there are many diet programs and supplements on the market claiming to help with weight loss, relying solely on them without making any lifestyle changes might not be effective or sustainable in the long run. While they can be a tool to aid weight loss, it's important to focus on creating a calorie deficit through a balanced diet and regular exercise.

C. By using up less energy than you take in: This option is incorrect. Consuming more calories than you burn can lead to weight gain, not weight loss.

D. By using up fewer calories than you take in: This is the correct answer. To lose weight, you should consume fewer calories than you burn, creating a calorie deficit.

Remember, losing weight in a healthy and sustainable way requires a combination of a balanced diet, regular exercise, and making lifestyle changes. It's always a good idea to consult with a healthcare or nutrition professional to create a personalized plan for your weight loss goals.