Tomas struggled to bend over and tie his shoes the other day. He also noticed that the waist band was a lot tighter on his favorite pair of jeans. Tomas may be experiencing an inadequate level of which health-related fitness area?

A.body mass index
B.power
C.muscular strength
D.balance

Right.

E. doughnut consumption

C. muscular strength

Tomas may be experiencing an inadequate level of C. muscular strength.

To understand why, let's take a closer look at each option:

A. Body mass index (BMI): This is a measure of body composition, indicating whether a person's weight is appropriate for their height. While Tomas's tight waistband could potentially be related to BMI, the description of struggling to bend over and tie his shoes suggests more of a muscular issue than body composition.

B. Power: Power is the combination of strength and speed, which allows for quick and explosive movements. While power can influence the ability to tie shoes and the fit of clothes, it is unlikely to be the primary factor in Tomas's situation.

C. Muscular strength: Muscular strength refers to the ability of a muscle or a muscle group to exert force against resistance. Tomas's struggle to bend over and tie his shoes, along with the tight waistband, could indicate a lack of muscular strength, particularly in the core and lower body muscles involved in bending and stability.

D. Balance: Balance is the ability to maintain control and stability while in a stationary or moving position. While balance can contribute to overall physical function, it is less likely to directly affect bending over or the tightness of waistbands.

Considering the specific symptoms described, it appears that Tomas is experiencing an inadequate level of muscular strength, particularly in the core and lower body muscles involved in bending and stability.