A gymnast would like to add a backflip to her floor routine to increase the difficulty and influence the judge’s score in a favorable way. Our gymnast can ensure she is able to perform this new movement by improving her
· leg power to increase jumping height.
· reaction time to the start signal.
· shoulder flexibility.
· upper body arm strength.
my answer is A
Yes, improving leg power to increase jumping height would be crucial in performing a backflip in a floor routine. By increasing leg power, the gymnast would be able to generate more height and therefore execute the backflip more effectively.
You are correct! Improving leg power to increase jumping height would indeed help the gymnast perform a backflip in her floor routine. Having strong and powerful leg muscles would allow her to generate more force and propel herself higher into the air, making it easier to complete the rotation and land safely.
To improve leg power, the gymnast can focus on various exercises such as squats, lunges, and plyometric drills like box jumps or squat jumps. These exercises target the muscles in the legs, helping to improve their strength and power. Additionally, incorporating exercises that specifically target the calf muscles, such as calf raises, can also be beneficial.
By consistently practicing these exercises and gradually increasing the intensity and difficulty over time, the gymnast can enhance her leg power and jumping height, making it more achievable to perform a backflip in her routine.