List five benefits both smokers and smokeless tobacco users can expect after quitting.
A: Whether a person had used tobacco or not, choosing to live without tobacco dramatically improves a person’s quality of life. Therefore, five benefits of both smokers and smokeless tobacco users can expect after quitting are normal blood pressure and heart rate, normal blood-oxygen levels, improved sense of smell and taste, improved lung health, and the decrease of the risk of lung cancer and heart disease?
Right.
To determine the benefits that smokers and smokeless tobacco users can expect after quitting, we can consult credible sources that provide information on the effects of quitting tobacco use. Let's explore each benefit in more detail:
1. Normal blood pressure and heart rate: Smoking tobacco and using smokeless tobacco products can increase blood pressure and heart rate due to the nicotine content. After quitting, these levels gradually return to normal, reducing the risk of heart disease and other cardiovascular problems.
2. Normal blood-oxygen levels: Tobacco use restricts the flow of oxygen in the blood, leading to decreased oxygen levels. Quitting tobacco allows for better oxygen circulation, improving overall health and reducing the risk of complications related to low oxygen levels.
3. Improved sense of smell and taste: Tobacco use can dull the senses of smell and taste. After quitting, these senses gradually return to normal, allowing individuals to fully enjoy the flavors and scents of food and other stimuli.
4. Improved lung health: Smoking damages lung tissue and clogs airways, leading to respiratory issues such as chronic bronchitis and emphysema. By quitting, lung function improves, resulting in easier breathing and a lower risk of developing these conditions.
5. Decreased risk of lung cancer and heart disease: Smoking is a leading cause of lung cancer, and tobacco use in general increases the risk of heart disease. Quitting significantly reduces the chances of developing these life-threatening conditions, improving overall health and longevity.
It's important to note that these benefits occur over time, and the extent of improvement may vary depending on factors such as the duration and intensity of tobacco use, as well as individual health conditions. It is always advisable to consult with healthcare professionals or tobacco cessation programs to receive personalized advice and support when quitting tobacco use.