Posted by **Samantha** on Sunday, October 27, 2013 at 7:00pm.

Say there was a girl who is about 195 lbs. and about 5'7". She only has about 2 hours out of the whole day that she has free time. She wants to be in her weight zone of between 118-148 lbs. within about 8 months without using any dietary pills. What would you recommend for her to do to be able to do this?

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