Describe the life style /behavior and explain 5 factors that contribute to the disease cancer
http://www.medicinenet.com/cancer_causes/article.htm
The lifestyle and behavior factors that contribute to the risk of developing cancer can vary from person to person. However, there are some common factors that have been identified through scientific research. Here are five factors that are associated with an increased risk of cancer:
1. Tobacco Use: Smoking cigarettes, cigars, or pipes, as well as chewing tobacco, significantly increases the likelihood of developing various types of cancer, including lung, mouth, throat, and pancreatic cancer. The chemicals present in tobacco smoke can damage DNA and other genetic material, leading to the formation of cancer cells.
2. Poor Diet: Consuming a diet that is high in processed and red meats, saturated and trans fats, as well as low in fruits, vegetables, and whole grains, is linked to an increased risk of cancers, such as colorectal, breast, and prostate cancer. A healthy diet, rich in nutrients and antioxidants, can help protect against cancer by supporting the body's immune system and promoting overall health.
3. Physical Inactivity: Lack of regular physical activity can contribute to an increased risk of certain types of cancer, such as colon and breast cancer. Engaging in regular exercise helps maintain a healthy weight, boosts the immune system, and reduces inflammation, all of which can help lower the risk of cancer.
4. Excessive Alcohol Consumption: Heavy drinking can damage cells and increase the risk of developing cancers of the mouth, throat, esophagus, liver, and breast. It's important to note that even moderate alcohol consumption has been associated with an increased risk of breast cancer.
5. Exposure to Carcinogens: Exposure to certain substances in the workplace or environment can increase the risk of cancer. These substances, known as carcinogens, include chemicals like asbestos, benzene, and formaldehyde. Additionally, constant exposure to sunlight without proper protection can lead to skin cancer.
Preventing cancer involves making healthy lifestyle choices. Quitting tobacco use, adopting a balanced diet, getting regular exercise, limiting alcohol consumption, and minimizing exposure to carcinogens can significantly reduce the risk of developing cancer. However, it's important to keep in mind that genetics and other factors may also influence an individual's susceptibility to cancer. Regular screenings and early detection are crucial for identifying cancer in its early stages when treatment is most effective.