How do you lose weight?
A. By using up less energy than you take in
B. By using up more money on diet programs and pills
C. By using up less calories than you take in
D. By using up more calories than you take in
thank you so much!
You're welcome.
The correct answer is C. By using up less calories than you take in. To lose weight, you need to create a calorie deficit, which means consuming fewer calories than your body uses for energy. This can be achieved by reducing your caloric intake through a balanced and healthy diet and increasing your physical activity to burn more calories.
To calculate the number of calories you need to consume to lose weight, you can use the following steps:
1. Determine your basal metabolic rate (BMR) - This is the number of calories your body needs to maintain basic bodily functions at rest. You can find online calculators that provide an estimation based on your age, gender, weight, and height.
2. Calculate your daily caloric needs - Once you have your BMR, you need to factor in your activity level to determine your total daily energy expenditure (TDEE). Multiply your BMR by an activity factor (usually ranging from 1.2 to 2.5 depending on your activity level) to determine how many calories you need to maintain your current weight.
3. Create a calorie deficit - To lose weight, you need to consume fewer calories than your TDEE. A safe and sustainable weight loss goal is to aim for a calorie deficit of around 500-1000 calories per day, which can lead to a gradual weight loss of about 1-2 pounds per week.
Remember, it's important to focus on overall health and not just weight loss. Make sure to eat a balanced and nutritious diet, engage in regular exercise, drink plenty of water, and get enough sleep for optimal well-being. It's also advisable to consult a healthcare professional or a registered dietitian for personalized advice based on your specific needs and goals.