mention factors that that contribute to the behaviour of lack of physica fitness and proper nutrition in adolescence

http://healthyeating.sfgate.com/leading-causes-bad-nutrition-3333.html

http://www.livestrong.com/article/292056-physical-fitness-and-proper-nutrition-in-the-adolescent/

http://www.joe.org/joe/2006april/a6.php

Several factors contribute to the behavior of lack of physical fitness and proper nutrition in adolescence. Here are a few key factors:

1. Sedentary Lifestyle: With the increasing use of technology and digital devices, many adolescents engage in sedentary activities like excessive screen time, playing video games, or using social media. This lack of physical activity leads to reduced fitness levels.

2. Peer Influence: Adolescents are highly susceptible to peer pressure. If their friends have poor dietary habits or lack physical activity, it can influence their own behavior. They may conform to unhealthy behaviors to fit in with their peers.

3. Unhealthy Food Choices: Availability and accessibility of unhealthy food options, such as fast food, sugary snacks, and carbonated beverages, can contribute to poor nutrition. Adolescents may opt for convenient and tasty options without considering their nutritional value.

4. Lack of Education: Limited knowledge about the importance of physical fitness and proper nutrition can hinder adolescents from making healthy choices. If they are not taught about the benefits and risks associated with their behaviors, they may continue unhealthy practices.

5. Busy Schedules: Adolescents often juggle various commitments, including school, extracurricular activities, and part-time jobs. This busy lifestyle may result in a lack of time or motivation to prioritize physical fitness and healthy eating.

To address these factors and promote healthier behaviors among adolescents, education about nutrition and fitness, encouraging positive peer influence, providing access to healthier food options, and creating opportunities for physical activity can make a significant difference.