how long does inhaling during exercise take ? and how long exhaling during exercise take ?

During exercise, the duration of inhaling and exhaling varies depending on factors such as the type of exercise, intensity, and personal breathing patterns. However, a common and effective breathing technique practiced during exercise is known as "controlled breathing" or "diaphragmatic breathing."

In this technique, the inhalation usually takes slightly longer than the exhalation. Here is a simple breakdown of the recommended duration for inhaling and exhaling during exercise:

1. Inhalation: It is generally recommended to inhale over a count of 2 to 3 seconds. This allows you to take in sufficient oxygen to meet the demands of your muscles during exercise.

2. Exhalation: Exhaling should be slightly longer than inhalation, typically over a count of 3 to 4 seconds. This extended exhalation helps to expel carbon dioxide and waste products from your body.

It's important to note that these recommended durations are not strict rules but guidelines. Every individual may have their own natural breathing rhythm, which might require adjusting the duration slightly to find a comfortable pattern for optimal performance and oxygenation.

To determine your ideal breathing pattern during exercise, you can experiment with different durations of inhalation and exhalation. Pay attention to how you feel, your oxygen intake, and overall comfort level. Regular practice and listening to your body will enable you to find the best breathing pattern for your specific exercise routine.