April 20, 2014

Homework Help: army

Posted by Anonymous on Thursday, January 3, 2013 at 6:57pm.

1. List the five Components of Fitness.

2. There are seven recognized Principles of Exercise; List at least five of them.

3. You are designing a fitness program for your Soldiers; list the Three Phases of Conditioning that you must consider.

4. When we analyze our wartime mission, we must keep in mind the physical demands of our daily activities and functions. This is done by following the Seven-Step Planning Process. List in order the Seven-Step Planning Process.

5. List the three groups of Soldiers that may require a Special PT Program.

6. What does the acronym FITT mean?

7. There are four well-known stretching techniques; List at least three of them.

8. What is the proper term for the ability to move the joints or any group of joints through an entire normal range of motion?

9. What are the three distinct steps in planning daily physical training activities?

10. When designing a physical fitness program for Special Population Soldiers, with whom should the unit commander coordinate?

11. What are the components of motor fitness?

12. There are several activities that place an extra demand on your cardiovascular and respiratory systems; List at least five of them.

13. For muscle strength, what does exercise time equate to?

14. How can balance be effective when developing a training program?

15. How many calories do running or walking burn per mile?

Answer this Question

First Name:
School Subject:

Related Questions

Physical Education - What are the components of fitness? Are aerobic and ...
Health - Explain five personal characteristics or life situations that promote ...
Health - Dr. Margo Maine suggests that people exercise for the three Fs which ...
Psych220 - Wise Judgment Scenario Choose one of the following scenarios and ...
S.S Please Help!!!!!!!!! - What was the Confederate Army Part of? Was It part ...
statistics - The US Army is allowed only five test firings of the lance missile...
PDHPE - Explain the improve of the components of fitness on power, speed, ...
Help - do u think homosexuals should be in the army? i think they should be in ...
Five Number Summary - In the list of five measurements shown below, one is ...
fitness - what would a fitness test be for a non uniform public service be??? ...