• Describe how each practice activity reinforced or contradicted something about yourself

I learned that I'm absolutely perfect!

To describe how each practice activity reinforced or contradicted something about yourself, start by reflecting on your personal experiences and reactions during those activities. Consider the thoughts, emotions, and behaviors that were present in each activity and how they relate to your overall self-perception.

For example, if you participated in a team-building exercise that required you to collaborate with others, you might have realized that you excel in communication and teamwork. This activity would reinforce the notion that you are a team player and enjoy working with others.

On the other hand, if you engaged in a public speaking activity and found yourself feeling anxious and lacking confidence, it might contradict your belief that you are a charismatic and persuasive communicator. This activity could reveal areas where you need to develop more confidence and work on your public speaking skills.

Consider the following steps to analyze each practice activity and its impact on your self-perception:

1. Identify the practice activity: Identify the specific activity or task that you engaged in. This could be anything from a sports game, a musical performance, a debate, or a problem-solving exercise.

2. Recall your experience: Reflect on your experience participating in this activity. Think about your initial thoughts, feelings, and preconceived notions about your abilities or limitations in that particular area.

3. Observe your reactions: Pay attention to how you reacted during the activity. Did you feel confident and competent? Did you encounter any challenges or obstacles? How did you handle them? Take note of any internal thoughts or emotions that emerged.

4. Evaluate the reinforcement or contradiction: Consider how your experience aligned with or contradicted your beliefs about yourself. Did the activity reinforce your self-perception or challenge it in any way? Did it highlight strengths or areas for improvement?

5. Consider the bigger picture: Reflect on what these reinforcing or contradicting experiences mean for your overall sense of self. Are there patterns that emerge across different activities? Are there areas where you want to focus on personal growth or continue building on your strengths?

By following these steps, you can better understand how each practice activity reinforces or contradicts something about yourself, allowing for personal growth and self-awareness.