How often should children and teenagers be physically active?
A. For at least 100 minutes each day or almost everyday
B. For no less than 20 minutes each day or almost everyday
C. For no less than 30 minutes each day or almost everyday
D. For at least 60 minutes each day or almost everyday
It's D: For at least 60 minutes each day or almost everyday.
D iswrong
D is right
The answer to this question is D. Children and teenagers should be physically active for at least 60 minutes each day or almost every day.
To arrive at this answer, we need to refer to established guidelines for physical activity in children and teenagers. One such source is the Centers for Disease Control and Prevention (CDC) in the United States.
According to the CDC, children and adolescents aged 6 to 17 years should engage in at least 60 minutes of moderate to vigorous physical activity each day, or almost every day. This can include activities such as brisk walking, running, playing sports, dancing, swimming, and bicycling.
It is important to note that the 60 minutes can be spread throughout the day and can include both structured and unstructured activities. Additionally, it is recommended that the majority of this time is spent doing aerobic exercises, which promote heart and lung health.
By following these guidelines, children and teenagers can reap numerous benefits, including improved physical fitness, healthy growth and development, better bone health, and a reduced risk of chronic diseases later in life.
So, the correct answer to the question is D. For at least 60 minutes each day or almost every day.