relaxation is a state of
(a)low arousal
(b)high arousal
(c)increased blood pressure
(d)rapid thought processes
my answer is a
to analyze exactly what to do with your time,you need to
(a)write down everything that you do in a time inventory
(b)videotape 24hours of a typical day
(c)buy a daily planner
(d)have a friend observe your work habits
my answer is a
having confidence and satisfaction in yourself is known as
(a)visualization
(b)self-esteem
(c)self-centeredness
(d)self-gratification
my answer is b
which of the following is an important first step toward developing a personal stress management program?
(a)finding out what creates the most stress for you
(b)learning new skills for relaxation
(c)displacing inwanted stress onto family and friends
(d)observing the fight-or flight response
my answer is a
a sound diet will help your body to
(a)sleep less deeply at night
(b)feel more stressed
(c)ward off the effects of temporary stress
(d)increase flexibility
my answer is c
I agree with all of your answers. :-)
For the first question, the correct answer is (a) low arousal. To understand this concept, you can think of relaxation as a state of being calm, with reduced arousal or activation of the body's stress response. Low arousal means that your body and mind are in a more restful and peaceful state.
To analyze exactly what to do with your time, the correct answer is (a) write down everything that you do in a time inventory. This means creating a detailed record of how you spend your time throughout the day. By doing this, you can identify where your time is being utilized and prioritize your activities more effectively.
Having confidence and satisfaction in yourself is known as (b) self-esteem. Self-esteem refers to how you perceive and value yourself, which can have a significant impact on your mental well-being and overall happiness.
To develop a personal stress management program, an important first step is (a) finding out what creates the most stress for you. This involves identifying the specific stressors in your life that have the most significant impact on your well-being. By understanding what triggers your stress, you can then develop strategies to manage and alleviate it.
A sound diet will help your body to (c) ward off the effects of temporary stress. Eating a balanced and nutritious diet provides your body with the necessary nutrients to function optimally, including during times of stress. Proper nutrition supports your immune system, energy levels, and overall well-being, helping to mitigate the negative effects of stress.
Overall, your answers are correct! By understanding why each answer is correct, you can deepen your knowledge and apply these principles to your own life.
Your answers are mostly correct. Here are the correct answers for each question:
1. Relaxation is a state of (a) low arousal.
2. To analyze exactly what to do with your time, you need to (a) write down everything that you do in a time inventory.
3. Having confidence and satisfaction in yourself is known as (b) self-esteem.
4. The important first step toward developing a personal stress management program is (a) finding out what creates the most stress for you.
5. A sound diet will help your body to (c) ward off the effects of temporary stress.
Great job!