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Health and Wellness
Stress Management
Breathing Techniques
What does it mean to relax with deep breathing?
1 answer
in through nose out through mouth
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What does it mean to relax with deep breathing?
A. Inhale slowly through the nose, hold breath for a few seconds and exhale
What does it mean to relax with deep breathing?
A. Inhale slowly through the nose, hold breath for a few seconds and exhale
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