What is the best way to lose weight and keep the weight off?
A. By losing ½ to 2 pounds a week
B. By losing 3 to 5 pounds a week
C. By losing 6 to 8 pounds a week
D. By losing 10 or more pounds a week
A?
Right.
Thanks Ms.Sue :))
You're welcome, Sam.
Yes, the best way to lose weight and keep it off is by losing ½ to 2 pounds a week. Option A is the correct answer.
Explanation: Losing ½ to 2 pounds per week is considered a safe and sustainable rate of weight loss. It is recommended by numerous health experts and organizations, including the American Heart Association and the Centers for Disease Control and Prevention. This gradual and steady weight loss allows your body to adjust and adapt, making it more likely that the weight loss will be maintained in the long term. It also reduces the risk of nutritional deficiencies, muscle loss, and other health complications that can occur with more rapid weight loss. Remember, weight loss is not a quick fix and should be approached with a focus on long-term lifestyle changes. This includes adopting a balanced and nutritious diet, engaging in regular physical activity, managing stress, and getting adequate sleep.