Based upon the government’s research, they recommend that we do what with regard to our intake of dairy?

A. Switch to fat-free or low-fat milk

B. Drink whole milk

C. Avoid dairy if it causes gas

D. Eat more ice cream
a?

Right.

thanks(:

To determine what the government recommends with regard to our intake of dairy, you can consult reputable sources such as government health agencies or official dietary guidelines. Let's assume you are looking for information from the United States government. Here's how you can find the answer:

1. Go to the official website of the United States Department of Agriculture (USDA) or the Centers for Disease Control and Prevention (CDC) to access their dietary guidelines.
2. On the website, look for the section or page that discusses recommendations for dairy consumption.
3. Read through the guidelines to find the specific recommendations for dairy intake.

Based on the current dietary guidelines in the United States, the recommendation with regard to dairy intake is to switch to fat-free or low-fat milk (option A). This is because whole milk contains higher levels of saturated fats, which can contribute to health issues such as heart disease. Drinking fat-free or low-fat milk can help reduce your overall saturated fat intake while still providing the nutrients found in milk.

It is important to note that individual dietary needs and preferences may vary, so consulting with a healthcare professional or a registered dietitian can provide personalized advice based on your specific circumstances and health goals.