That's correct! Common forms of negative self-talk include distorting. Negative self-talk are the thoughts and beliefs that are self-critical or pessimistic. Distorting involves distorting or exaggerating the reality of a situation in a negative way. For example, if you make a small mistake, you might tell yourself, "I always mess up everything." This is a distorted and negative thought pattern. It is important to recognize and challenge these negative thoughts in order to promote more positive self-talk.