What should you do to uncover the number of calories you are currently eating?
A. Estimate the number of calories you eat each day by memory
B. Begin writing down the foods you eat and the beverages you drink each day
C. Monitor how much weight you’ve lost or gained in the past week
D. Review the amount of food you’ve consumed over the past month
C?
B. If you write down what you consume and look at the package (or go online for resteurant food or fruits and vegetables) to see how many calories it has then you can keep a detailed record.
The reason C doesn't work is that every one's body, metabolism,diet, and activity level is different and these things can affect weight regardless of the number of calories you consume.
thanks
It's B
lol Ms. Sue didn't reply so Aya freaked out
To accurately uncover the number of calories you are currently eating, the most effective option would be B. Begin writing down the foods you eat and the beverages you drink each day. By keeping a food diary and recording everything you consume, you can then use a calorie-tracking app or nutritional database to calculate the calorie content of each item. Tracking your intake consistently over a period of time will give you a more accurate representation of your calorie consumption.
Option A, estimating the number of calories you eat each day by memory, is not recommended as it can be highly inaccurate and often leads to underestimation.
Option C, monitoring how much weight you've lost or gained in the past week, is not a direct measure of calorie intake. It may involve various factors such as water retention, muscle gain, or other physiological changes, making it an insufficient method for determining calorie consumption.
Option D, reviewing the amount of food you've consumed over the past month, could potentially provide some insight, but it may be challenging to accurately recall quantities and specific details of meals consumed over a longer period of time. It is also less efficient compared to daily tracking.
Therefore, B is the most reliable and practical option for accurately uncovering the number of calories you are currently eating.