Homework Help: hEALTH

Posted by Aya on Wednesday, August 1, 2012 at 2:59pm.

What should you do to uncover the number of calories you are currently eating?

A. Estimate the number of calories you eat each day by memory

B. Begin writing down the foods you eat and the beverages you drink each day

C. Monitor how much weight you’ve lost or gained in the past week

D. Review the amount of food you’ve consumed over the past month

C?

hEALTH - Aya, Wednesday, August 1, 2012 at 3:16pm
HELP PLEASE :)
hEALTH - janet, Saturday, August 11, 2012 at 11:28am
B. If you write down what you consume and look at the package (or go online for resteurant food or fruits and vegetables) to see how many calories it has then you can keep a detailed record.
The reason C doesn't work is that every one's body, metabolism,diet, and activity level is different and these things can affect weight regardless of the number of calories you consume.
HEALTH - mookie, Thursday, February 7, 2013 at 4:01pm
thanks

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