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September 2, 2014

Homework Help: physical fitness please help me

Posted by Morgan on Wednesday, August 1, 2012 at 11:51am.

Choose all the answers that apply.

It's important to keep your exercise intensity within your target heart rate range so that _____.

your heart gets a rest
you're performing cardiovascular exercise
you don't work at too high an intensity level
you're strengthening your muscles
your heart is strengthened

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