No, that statement is incorrect. The correct answer is true. Antioxidants are known for their ability to protect cells from damage that can occur throughout life. They achieve this by neutralizing harmful molecules called free radicals, which are known to cause cell damage and contribute to various health issues. Antioxidants can be obtained through a healthy diet rich in fruits, vegetables, nuts, and whole grains. Examples of antioxidants include vitamin C, vitamin E, beta-carotene, and selenium.
