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Explain how healthy behaviors and choices can positively effect your health status, and how unhealthy behaviors and choices will negatively affect your health status.

Can someone please help me with this question, it doesn't seem hard but I am having a hard time figuring out how to right it.

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    Healthy behaviors and choices are decisions made when one is conscience of their overall health status, and thus will lead to minimized negative consequences. Overtime, this will positively affect an individual's health status. Conversely, behaviors that are unhealthy ignore the consequences that such actions have on one's health. Eventually, problems will accumulate and health status will be less than ideal.

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