list 7 things that are needed to be considered emotionally intelligent??
Read widely and take good notes:
http://www.google.com/search?rlz=1C1GGGE_enUS379US379&gcx=c&sourceid=chrome&ie=UTF-8&q=7+things+%22emotionally+intelligent%22
thank you . can you also help me with this one ,
List 5 possible Conditions/Disorders or Negative Coping Skills that an adolescent might develop to deal with the difficult situation going on in their life. Give a brief description of Each.
Haven't you learned how to use Google or any other search engine efficiently?
http://www.stumbleupon.com/su/2GdMVu/www.howtogeek.com/98698/improve-your-google-search-skills-infographic/
and
http://www.freetech4teachers.com/2010/12/tools-and-resources-supporting.html
The two videos here are superb in helping people learn how to conduct effective searches.
To develop emotional intelligence, here are seven key factors you need to consider:
1. Self-awareness: Start by understanding your own emotions, strengths, weaknesses, and values. Reflect on how your emotions affect your thinking and behavior.
2. Self-regulation: Practice managing your emotions and impulses. Develop the ability to think before acting and respond rather than react. Engage in stress-reducing activities, such as deep breathing or exercise.
3. Motivation: Set personal goals and strive to achieve them. Maintain optimism even when facing challenges. Cultivate a passion for long-term goals and keep yourself motivated.
4. Empathy: Empathy involves understanding and sharing the emotions of others. Listen attentively to others, consider their perspectives, and try to understand their feelings and needs. Treat others with kindness, respect, and compassion.
5. Social skills: Develop effective communication skills, both verbal and nonverbal. Work on building strong relationships, resolving conflicts constructively, and cooperating with others. Practice active listening and the ability to influence and inspire others.
6. Emotional awareness: Pay attention to others' emotions and be perceptive about their nonverbal cues. Observe facial expressions, body language, and tone of voice to understand the underlying emotions.
7. Emotional management: Help others understand and regulate their emotions. Support and encourage others in handling difficult emotions. Offer help in problem-solving and provide a safe space for emotional expression.
Remember, emotional intelligence is a skill that can be developed over time. Consider seeking resources like books, videos, workshops, or working with a coach or therapist to enhance your emotional intelligence further.