Posted by **Shawn** on Sunday, December 4, 2011 at 6:25pm.

you spend 30.0 minutes on a stair-climbing machine, climbing at a rate of 80 steps per minute, with each step 8.00 inches high. If you weigh 150 lb and the machine reports that 690 kcal have been burned at the end of the workout, what efficiency is the machine using in obtaining this result?

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