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Zeke and Drew are a couple of incoming freshmen hopefuls for the Ferrum basketball and football teams. They don't just want to have a shot at making the team; they feel they can be starters if they are well conditioned. Zeke is 6'7" and about 188 pds, and was a star on his HS basketball team as a power forward, and feels like he has the skills but may be not the build for his strength position. Drew is 5'10" and up to 235 pds now even though he was a skilled defensive back in HS, and he worries he may not have the agility for this position at ferrum. Neither young man would seem to have the prototype body for a position they are quite skilled in, but u are the new athletic trainer hired by the college to help their programs. In designing a training regimen for each; A) discuss the likely major muscle groups that Zeke and Drew respectively are going to have to work on in order to be physically prepared. B) Describe the manner by which u would advise them to conduct their training programs, so that they are peaking when practices begin (Drew: mid-Aug; Zeke: mid-Oct). C) Include a discussion of the three skeletal muscle types (oxidative and glycolytic-i.e. muscle energetics) which will ultimately determine the fate of both of these young men and their quest.

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